Our logo shows a simplified drawing of our two faces, emphasizing the personal approach we put in our work.

Cultivating Body Intelligence

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Body Intelligence at Work

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Body Intelligence in Dance

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What is Body Intelligence?

We define body intelligence as the ability to perceive, understand, manage, and use our body.
It is about drawing on our body as a source of knowledge that deepens with practice.

Our Corporate Workshops

Are you a company or organisation looking to invest in the well-being and empowerment of your employees?

We offer the following workshops:

  • Stress Relief
  • Team Collaboration
  • Public Speaking
Find out more here!

Our Dance Workshops

Are you an organisation or a (dance) school wanting to explore new ways of enhancing body awareness, expression, connection and creativity?

We offer workshops around topics such as:

  • Musicality
  • Strength and Balance
  • Laban Movement Analysis
  • Bartenieff Movement Patterns
  • Storytelling in Partner Dance
  • Partner Dance Meditation

Find out more here!

About Us

We are Nina and Lisa, both passionate about the mind-body connection, movement and dance. Together we created Into the Body.

Our mission is to increase body intelligence through movement practices, leading to enhanced well-being.

Read more about us
This is a picture of Nina and Lisa dancing, and fully enjoying the movement they are doing.

Testimonials

Stress Relief Workshop

We had a wonderful session with Lisa. She was welcoming and personable, made everyone feel at ease, and guided us through a series of clearly explained and enjoyable exercises which helped us reconnect to our bodies and relax during a stressful period.

Sarah Collings – AIM Learning Solutions

Dance & Relaxation Workshop

I really enjoyed the dance and relaxation sessions with Nina and Lisa. Their thoughtful selection of music complemented the exercises and made the class dynamic and enjoyable!

Daša Koribaničová

Workshop: Conscious Body Language in Public Speaking

Our non-profit organisation was seeking a workshop to help us improve our public speaking skills. Nina and Lisa excelled in moderating the workshop on “Conscious Body Language in Public Speaking”. My colleagues and I learned new body postures and exercises to prepare for speeches, which made us feel more confident and empowered. The workshop also served as a valuable team-building activity, allowing us to better understand each other’s strengths and vulnerabilities. The balance between explanations and practice was excellent. Overall, it was interactive, enjoyable and incredibly useful.

Veronica Zaboia – European Women’s Lobby

Yoga

C’est un plaisir de retrouver Lisa chaque semaine, souriante et rayonnante, pour une session qui fait du bien au corps et au mental. J’apprécie le rythme doux et stimulant des séquences de postures qu’elle nous invite à suivre, toujours adapté au groupe de participant(e)s : s’il est certains jours plus hétérogène, elle propose alors plusieurs options plus ou moins difficiles, et tout le monde y trouve son compte. Elle est attentive à chacun(e) et nous permet de corriger nos postures, toujours avec gentillesse et le sourire. Je recommande ses cours avec joie !

Clarisse – participante CFEP

Contact Us
info @ intothebody . org