Body Intelligence at Work

We tailor the workshops to your specific needs and determine the content based on your preferences.

Our Three Workshops for your Team

Body Awareness & Stress Identification – Spotting stress triggers early, and developing a vocabulary to recognise higher levels of stress.
Nervous System Regulation & Quick Recharge Strategies – Understanding the automatic nervous system better and learning effective ways to restore energy in minimal time, such as through breathing techniques and stretching.
Breaks for Stress Relief – Various types of breaks that aid stress management, adjusted to the time available.

Trust & Collaborative Goal-Setting – Non-verbal building blocks for trust, and working together towards a shared objective.
Non-Verbal Communication – Reading and responding to others’ non-verbal cues, and understanding one’s own signals better.
Spatial Awareness – Navigating group dynamics effectively.
Team Bonding – Moving in synchronisation to foster a sense of togetherness in the team.

Awareness of Body Signals & Posture – Noticing how your body reflects confidence and stress.
Non-Verbal Impact – Understanding how body language shapes audience perception.
Adapting Body Language – Exercises to observe and refine non-verbal cues.
Posture for Presence – Exploring seated and standing positions for effective delivery.
Managing Public Speaking Stress – Grounding and centering techniques to stay calm and focused while speaking.
Practice & Feedback – Delivering short pitches to build confidence and skill.

Standard Prices

Our prices include preparatory work, workshop delivery and a hand-out with main takeaways.

We work with a Community-Supported Pricing Model:

Pay more if you can afford to. Your higher contribution enables us to offer lower prices to those who need them.
If you cannot afford our prices, talk to us.